Therapy for parents
Online and in person therapy for overwhelmed parents helping you navigate the challenges of pregnancy and parenthood
Welcome
Hi, I’m Elspeth, I’m so glad you’re here. I specialise in empowering parents to overcome mental health challenges and regain control of their lives. I have dedicated my career to helping parents navigate the complex emotional landscape of parenthood. My evidence-based techniques and tailored interventions are designed to equip you with the tools you need to manage your mental health effectively.
If you're ready to embark on a path of self-discovery and growth, I invite you to take the first step towards a brighter, more fulfilling family life. Let's work together to create a nurturing environment where you can thrive as a parent and as an individual.
What I can help with
- Anxiety
- ADHD
- Depression
- Burnout
- Hyperemesis Gravidarum (HG)
- Low self-esteem
- Low self-confidence
- Intrusive Thoughts
- OCD
- Panic Attacks
- Perfectionism
- Phobias
- Postnatal Anxiety & Depression
- Pregnancy & Birth
- Self-criticism
- Guilt & Shame
- Overwhelm & Stress
Working Together
Based in East Lothian, I work in person across different locations in East Lothian, Midlothian and online across the UK. I can help you take charge of your thoughts, emotions and decisions. Through therapy, you can develop resilience and confidence to face life’s challenges. I’m here to support you every step of the way. Remember, progress is a journey, not an instant fix. You’re not broken, it’s ok if you need support. Together, we'll work towards restoring balance, fostering connection, and nurturing your wellbeing as you embrace the transformative journey of parenthood.